1 cup of quinoa
2 chicken breasts
1 cucumber
1 red bell pepper
1/2 cup of cherry tomatoes
1/4 cup of olive oil
Juice of 1 lemon
Salt and pepper to taste
1/4 cup of chopped fresh parsleyLearn more
🥗 Quinoa Salad with Grilled Chicken Recipe
Quinoa Salad with Grilled Chicken
You will need:
1 cup of quinoa
2 chicken breasts
1 cucumber
1 red bell pepper
1/2 cup of cherry tomatoes
1/4 cup of olive oil
Juice of 1 lemon
Salt and pepper to taste
1/4 cup of chopped fresh parsley
Instructions
- Start by rinsing the quinoa under cold water until the water runs clear.
- Bring 2 cups of water to a boil in a pot, then add the quinoa. Reduce the heat to low, cover the pot, and let it simmer for 15 minutes until the quinoa is cooked.
- While the quinoa is cooking, grill the chicken breasts on a campfire or portable camping stove until fully cooked. Once done, let it cool and slice into strips.
- Chop the cucumber, red bell pepper, and cherry tomatoes into bite-sized pieces.
- In a large bowl, combine the cooked quinoa, grilled chicken strips, and chopped vegetables.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the salad and toss to combine everything well.
- Garnish the salad with chopped fresh parsley before serving.
Notes
This salad can be served immediately or stored in a cool place for later consumption. It's a high-protein, nutritious meal perfect for refueling after a day of outdoor activities.
Embarking on a camping adventure doesn't mean you have to compromise on your healthy eating habits. With our Quinoa Salad with Grilled Chicken recipe, you can enjoy a nutritious and delicious meal right in the heart of nature. This recipe is a testament to the fact that campfire cooking can be about more than just roasting marshmallows and hot dogs.
Quinoa, known as the 'super grain of the future', is a high-protein, high-fiber ingredient that serves as the base of this hearty salad. It's easy to cook, even on a camping stove, and adds a wonderful texture to the dish. The grilled chicken provides a lean source of protein, essential for repairing and building muscles after a day of hiking or canoeing.
The colorful array of vegetables - cucumber, red bell pepper, and cherry tomatoes - not only make the salad visually appealing but also pack it with vitamins and antioxidants. These fresh ingredients contribute to a burst of flavors in every bite, making this salad a treat for your taste buds.
What brings all these ingredients together is the zesty homemade dressing. The combination of olive oil and lemon juice creates a light and refreshing dressing, while the addition of fresh parsley gives the salad a pop of color and an aromatic finish.
One of the best things about this Quinoa Salad with Grilled Chicken is its versatility. You can enjoy it for lunch, dinner, or even as a mid-day snack. It's a great energy-boosting meal that will keep you fueled for your camping activities. Plus, it's easy to pack and carry for a picnic or a hike.
So, next time you're planning a camping trip, don't forget to add this recipe to your meal plan. It's a surefire way to enjoy a healthy, satisfying meal while soaking in the great outdoors. Remember, good nutrition is part of the adventure too!
At Camp Diet, we believe that camping and healthy eating go hand in hand. Explore our site for more easy-to-make, nutritious camping recipes that will elevate your outdoor dining experience. Happy camping!
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