Whole grain tortillas
Scrambled tofu
Black beans
Avocado
Salsa
Chopped vegetables (bell peppers, onions, tomatoes)
Salt and pepper
Cooking oilLearn more
🌯 Dairy-Free Breakfast Burritos Recipe 🌱
Dairy-Free Breakfast Burritos
You will need:
Whole grain tortillas
Scrambled tofu
Black beans
Avocado
Salsa
Chopped vegetables (bell peppers, onions, tomatoes)
Salt and pepper
Cooking oil
Instructions
- First, heat a bit of cooking oil in a pan over your campfire or portable stove. Make sure the pan is hot before you add the vegetables.
- Add your chopped bell peppers, onions, and tomatoes to the pan and sauté them until they're softened. This should take about 5 minutes.
- Next, add black beans and scrambled tofu to your pan. Season this mixture with salt and pepper, and cook until everything is heated through. This should take another 5 to 7 minutes.
- While your filling is cooking, you can warm your tortillas. You can do this in a dry pan or directly over the campfire. Just be careful not to burn them!
- Once your tortillas are warm, spread a layer of ripe avocado on each one. This will give your burritos a creamy texture without using any dairy.
- Top the avocado with your tofu and vegetable mixture, then add a spoonful of salsa on top for a bit of extra flavor.
- Finally, roll up your tortillas, making sure to tuck in the ends to create a burrito. And there you have it, a delicious dairy-free breakfast burrito perfect for camping!
Notes
Feel free to customize your burrito with other dairy-free toppings like guacamole, dairy-free cheese, or hot sauce. You can also prepare the tofu and vegetable mixture at home before your trip to save time at the campsite.
Embarking on a camping adventure doesn't mean you have to compromise on a nutritious and delicious breakfast. Our Dairy-Free Breakfast Burritos are a perfect example of how you can start your day with a bang, even while camping. This recipe is not only dairy-free but also packed with plant-based protein, fiber, and healthy fats to keep you energized for your outdoor activities.
Whole grain tortillas serve as the base of these burritos, providing a hearty source of complex carbohydrates. The filling is a scrumptious combination of scrambled tofu, black beans, and a medley of fresh vegetables. Tofu is an excellent source of plant-based protein and can be easily incorporated into various vegan breakfast recipes. Black beans add another protein punch, along with fiber to keep you feeling full. The vegetables not only add a vibrant crunch but also a wide array of vitamins and minerals.
The burritos are topped with creamy avocado and tangy salsa, adding a layer of flavor that will have you looking forward to breakfast time. Avocado is a great source of heart-healthy monounsaturated fats and vitamin E, while salsa adds a burst of freshness to the burrito. And, if you're looking to add some heat, feel free to add a splash of hot sauce.
One of the best things about this recipe is its versatility. You can customize it with your favorite vegan breakfast options, or even prepare the tofu and vegetable mixture at home to save time at the campsite.
If you're following a vegan diet and looking for more inspiration, check out these delicious vegan breakfast recipes. And for those with a sweet tooth, don't forget to explore vegan, gluten-free, and dairy-free dessert options to enjoy around the campfire.
Remember, camping is all about enjoying nature and good company. With a little planning and creativity, you can ensure that your meals are just as enjoyable. Happy camping!
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