1 can of chickpeas
1 red bell pepper
1 cucumber
1 small red onion
1 bunch of fresh parsley
1 lemon
Salt and pepper to taste
4 whole grain wrapsLearn more
🥗 Chickpea Salad Wraps Recipe
Chickpea Salad Wraps
You will need:
1 can of chickpeas
1 red bell pepper
1 cucumber
1 small red onion
1 bunch of fresh parsley
1 lemon
Salt and pepper to taste
4 whole grain wraps
Instructions
- First, drain the chickpeas in a colander and rinse them under cold water until the water runs clear.
- Next, chop the red bell pepper, cucumber, and red onion into small, bite-sized pieces. Chop the parsley finely.
- In a large bowl, combine the rinsed chickpeas, chopped vegetables, and parsley.
- Cut the lemon in half and squeeze it over the salad mixture. Be careful not to let any seeds fall into the bowl. Season the mixture with salt and pepper to taste.
- Using a large spoon, mix the salad until all the ingredients are well coated with the lemon juice and the seasonings are evenly distributed.
- Finally, spoon an equal amount of the salad onto each wrap. Roll the wraps up tightly, tucking in the ends to prevent the salad from falling out.
Notes
These wraps are a great make-ahead option. You can prepare the salad at home and store it in a sealed container. Just assemble the wraps when you're ready to eat!
Embarking on a camping trip doesn't mean you have to compromise on your nutrition or your taste buds. With our Chickpea Salad Wraps, you can enjoy a hearty, nutritious meal that's both easy to prepare and packed with flavor. This recipe is a testament to the fact that camp food can be simple, healthy, and absolutely delicious.
Chickpeas are a fantastic source of protein and fiber, making them an excellent choice for active campers. They provide sustained energy to fuel your adventures, while also keeping you feeling full and satisfied. Combined with the crunch of fresh vegetables and the tangy zest of lemon, these wraps are a delightful mix of textures and flavors.
What's more, this recipe is incredibly versatile. If you're not a fan of bell peppers or onions, feel free to substitute them with other veggies of your choice. You could add some sweet corn for a pop of sweetness, or throw in some diced avocado for a creamy twist. The possibilities are endless!
One of the best things about these wraps is that they're a fantastic make-ahead option. You can prepare the salad at home, store it in a sealed container, and then assemble the wraps when you're ready to eat. This means you can spend less time cooking and more time enjoying the great outdoors.
And let's not forget the whole grain wraps. They're not just a vessel for the salad - they're an integral part of the meal. Whole grains are a great source of complex carbohydrates, providing slow-release energy that will keep you going throughout the day. Plus, they add a lovely, hearty texture to the wraps.
So, next time you're planning a camping trip, don't forget to pack the ingredients for these Chickpea Salad Wraps. They're healthy, delicious, and incredibly easy to make - the perfect trifecta for camp food. Happy camping and bon appétit!
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